It's Your Health: How Much Will You CARE?

Since, one's personal health, should be, perhaps, the single - most important consideration, and quest to address in a positive way, wouldn't it make sense, to do so, on a consistent, persistent, and focused manner? Doing so, means, proceeding, in an introspective, objective manner, and being ready, willing, and able, to admit one's weaknesses, while recognizing strengths, etc! When we take the time, and make the commitment, to regularly, give ourselves, a check - up, from the neck - up, it's important to, identify, whether we truly do, and how much, we, actually, CARE about our health, and well - being! With that in mind, this article will attempt to consider, examine, review, and discuss, using the mnemonic approach, what this means, and represents, and why it matters.

1. Creative; consider; character; coordinate; clearly: When you think, clearly, and fully consider, how to enhance you health, and well - being, you begin, to seek creative considerations, options, and alternatives, to help you seek the best path, for you, to take! You must commit to coordinate your options, and determine, the best way, to proceed, with the best possible, quality of character, which focuses, on doing the right thing, and, thus, feeling better about your choices!

2. Attitude; aptitude; attention; actions: Those, who proceed, with a true, positive, can - do, attitude, focus on how to achieve, rather than, dwelling on the problems, which they perceive, from each and every obstacle! When one perceives challenges, instead of problems, he proceeds forward, seeking to overcome them, and achieve, what's in his best interests, in a timely manner! Combining this, with a well - developed, relevant, skill - set, and aptitude, he becomes willing to proceed, in the healthiest, and personally, happiest way!

3. Responsible; responsive; realistic; realistic; rational; rationale: What do you need to do, to proceed, in the best, most responsible way? What is responsive to you health, and well - being? Are you willing to be realistic, and rational, in your perspectives, in a truly objective way? Consider your rationale, and what makes the most sense, to you!

4. Efforts; effective/ efficient; excellence; enrich: When was the last time, you evaluated, the quality and effectiveness of your efforts? Will you proceed, in an efficient way, focused on the utmost degree of personal excellence, and trying to enrich your health?

A wise individual realizes, unless he is ready, to truly, CARE about his own best interests, he won't be able, to be, as happy and healthy, as he might hope and desire! Will you be your own, best friend?

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. Website: http://plan2lead.net and LIKE the Facebook page for alternative health: http://facebook.com/althealth

Article Source: https://EzineArticles.com/expert/Richard_Brody/492539

Article Source: http://EzineArticles.com/10159350

Burn Fat and Lose Weight While You Sleep

Numerous studies show that if you give people the same diet and make the follow the same exercise regime, the ones who are sleep-deprived (sleeping 5.5 hours or less a day) lose about 55% less body fat compared to the ones who sleep at least 8 hours a day. Imagine this - you can actually burn more fat just by sleeping more. How is that possible at all? Read on to find out.

There are at least three factors that facilitate the fat burning process in good sleepers.

First of all, it is well known that you produce the greatest amount of human growth hormone at night, but only if you are asleep (and moreover, primarily if you are asleep between 10am and 2am!). This hormone, notorious for its antianging function, not only helps you build muscle tissue but it also protects your muscles. And, as may have already heard, the more muscle the body carries, the more fat it burns.

Secondly, when you are sleep-deprived (and applies especially if you are awake between 10pm and 2am), your body produces excess amounts of cortisol, at the wrong time. Cortisol is a stress hormone and it triggers a process that burns muscle tissue, slows down metabolism and encourages fat storage. In other words, cortisol sets off the breakdown of your proteins and their subsequent conversion into fat. So you really want to be sleeping at night to avoid excess cortisol production at the wrong time. (NB: You do need cortisol, of course, but early in the morning so you can have energy to move around).

And last but not least, when you sleep well at night, your body produces melatonin which, as indicated in a recent study published in The Journal of Pineal Research, is a powerful fat burner. Melatonin is another hormone, and it practically increases your brown adipose tissue (i.e. good fat) which functions similar to your muscle tissue in that it burns white adipose tissue (i.e. bad fat). In effect, melatonin helps increase your metabolic rate. In addition, melatonin has been recognized as a powerful anti-cancer and anti-inflammatory agent. But you can only produce it at night and only if you are asleep!

So if you want to look good and feel good, hop in bed early and treat yourself to a sound sleep. Stay up late and you will gradually turn into a fat ball.

Vyara Bridgeman is an Advanced Certified BodyTalk practitioner who works with patients from all over the world suffering a variety of physical, mental and emotional conditions. To find out more about Vyara's BodyTalk practice, what her clients say about her, and how she can help you achieve a balanced body-mind, visit: http://www.BodyTalk4Life.com

Article Source: https://EzineArticles.com/expert/Vyara_Bridgeman/978988

Article Source: http://EzineArticles.com/10014893