Motivation! Is It Time To Think About a New Year's Resolution That Will Actually Work?

The new year is almost here and we all want to feel great, shine and look our best, right?

So often, we make New Years resolutions and just never achieve our goals!

That was my life for 30 years until eventually at the age of 41, I gave up on New Years Resolutions altogether. (Let's call them NYR's to make it easier) I blamed the practice of making resolutions rather than facing the truth about myself!

Think about it....How can setting a goal be a bad thing? How can aiming for a positive change be bad practice?

I didn't want to face the truth that the problem lay within me... not the practice of setting a great NYR!

Not only had I not prepared myself with a clearly set out action-plan to lose my weight... I also had not clarified my deepest core reason as to why I wanted to lose that extra weight! .... My WHY was hazy and vague.

A competitive archer aims at her target not just because she wants to hit the bulls-eye! That is only her immediate short-term goal...

Other reasons could be;

A: That she wants to become the champion

OR

B: That she wants to improve her archery with every practice and every competition

but digging even deeper.... Why does she want to achieve A or B?

Perhaps a deeper reason is that she wants to build her own self esteem by competing well and always improving?

Perhaps the sense of achievement empowers her to feel strong and capable?

First; Clarify your own deepest and strongest reason why you want to lose weight.

Second; Clarify exactly what your goal is.

Third: Set out a clear action-plan to achieve that goal!

Clarity and conciseness is vital! You will not succeed with any goal if that goal is not defined! If your target is not crystal clear then how the heck do you plan to hit it?

The successful archer takes aim with care and precision, in order to hit every target that she aims at. Sometimes, she gets the bulls-eye, sometimes she is close and other times she misses the mark completely... but still, she becomes successful, because she continues... one target at a time until she holds the champion's trophy in her hands.

Remember... the hardest step to take is always the first step, but without the momentum of crossing that start-line... You will never go anywhere.

Only You can take that first step!

Losing Weight Involves Eating Good Food and Understanding The Psychology To Reach Your Goals

Reaching your weight loss goals will require the correct diet for your body type. This diet must consist of nutritious foods that taste good. You will also have to understand the psychology involved in reaching these goals. There will be a number of road blocks you will to face when trying to loss weight. These will be physical but most often psychological in nature. Of course one way to overcome the physical and psychological road blocks of weight loss is to eat nutritious good tasting food.

Good nutrition that tastes great can help you reach your reduction goals. Your weight reduction diet can taste great.

Having great tasting food in your weight reduction diet will motivate your you to reach your weight reduction goals. Having a proper weight loss cookbook should be part of the method you are using to loss weight. This cookbook should contain recipes that actually help you loss weight and optimize your fat reduction diet. The metabolic cookbook diet can help you with this.

There are a number of problems why most fat loss cookbooks fail when it comes to long-term success, when it involves weight reduction. In fact they might encourage weight gain.

Many of the these weight loss cookbooks use the wrong ingredients. There are a number of ingredients to consider for a proper metabolic diet. This can include beef steaks, garlic and oregano to create a salsa marinated steak. It can e cooked on a skillet or grill. If done properly it will have a total of 220 calories per serving. It will contain approximately 35 grams of protein and only seven grams of fat. Another great recipe is noodleless shrimp pad thai. This recipe contains shrimp, garlic and chopped peanuts. It contains 30 grams per serving and approximately 360 calories if prepared properly.

Often you continue eating the same foods that will not give you the results found in a proven metabolic cookbook. Eating these foods based on various recipes will not help you reach your weight loss goals.

The Physiological Aspects of Weight Loss

There are number of physiological factors to consider when trying to achieve your weight loss goals. This includes motivation. You could look in the mirror and decide you need to loss weight. However if you decide to commit to a weight loss diet program, having nutritious great tasting recipes on the menu will be an excellent motivator. You will look forward to eating what is on your weight reducing menu. Of course there will have to include daily exercise into your weight loss program. This may be a physiological barrier that you will have to overcome. To overcome this barrier go for a walk once or twice a day. Remember to take your fury friend with you, as he may also need the exercise and adventure.

Best regards

There are a number ways to loss weight. These include many routines which will require a change in your life style. One method involves eating nutritious great tasting food. Click here to learn more.

Article Source: https://EzineArticles.com/expert/Paul_Luciw/816160

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