I used to wonder how my gorgeous Husband could be attracted to someone as fat & repulsive as me!

Have you ever wondered how your husband or partner could be attracted to someone as fat or repulsive as you?

OR

Do you avoid dating & relationships because of the size or shape of your body?

Did you know that 98% of all diets FAIL.

That means that for every person who starts a new diet, only 2% succeed.

Are you sick & tired of diets that fail?

Do you struggle to stick to a plan?

You are NOT repulsive... but you can't see that

My name is Fiona Burdett. Nickname Fifo

I am a life coach, an NLP practitioner and the Author of the Book Change Your Mind, Change Your Size. More importantly, I am a woman who fought that same battle for 30 years until eventually, sick, in constant pain, and weighing in at something over 100kg… I decided that something had to change!

All the “BEST” diets and all the “INTENSE” fitness regimes that I had tried over the years had not resulted in lasting weight-loss.

I embarked on a life-changing journey that had NOTHING to do with nutrition or fitness and EVERYTHING to do with personal development on a mental, emotional & spiritual level.

THE RESULTS…. Not shabby… and yes….. I say so myself!

The traditional approach to losing weight always aims at the physical strategies:

Those being

A: The food that you do or don’t put in your mouth

And

B: Exercise - How and when to move your body more

The problem with this approach is that those steps are actually only steps 2 and 3 out of what the plan should be. Step 1 gets ignored which is why so many of us give up, or just regain the weight we lose!

My coaching teaches 1^st & foremost the mental, emotional and spiritual side that is VITAL if you want to lose weight and keep it off! 

The current product that is at the forefront of my business is my 6-week, online course…

This Mind-Shifting course was designed as a life-changing fusion of inspiration and practical tools, to help you transform and to help you to see your own beauty as you are RIGHT NOW!
You must learn to love and forgive yourself and see your own beauty. Ironically that self love and acceptance is what will support your successful and lasting weight loss journey!

The course is packed with things that will disrupt you deeply as you realize

A: I have done this to myself!

And then

B: That means that I CAN UNDO this for myself!

I will teach you how to do that

Would you, or anyone you know… benefit from that?

Sign up  for this amazing mind-shifting course HERE 

Read the Free E-Book Change Your Mind, Change Your Size 

WHAT DOES THE COURSE CONSIST OF EXACTLY?

• The Course consists of weekly training videos at the start of each new week.
• Written homework every week that helps you first to understand why and how you have done this to yourself. Then it will help you install habits and methods to transform your relationship with yourself and with food.
• There are also daily self-care rituals which are fun and liberating....... AND
• A weekly LIVE masterclass with me and a group of classmates! This gives you the chance to connect and chat live with me every week and also your "classmates" who are on a similar journey to you. This is a place of support, friendship & fellowship for the whole class. This is the space in which many "AHA" moments and breakthroughs are not only discussed but also achieved then and there!

There are maintenance programs and all sorts of fabulous bonuses stacked on to the course that help women to maintain their new-found mind-set and enjoy their journey of health, wellness and weight loss.

My own journey has given me a deep understanding of the cruelty that women inflict upon themselves when it comes to their own internal dialogues. It has also given me an uncanny "bullsh*t radar" when it comes to women convincing themselves that their “stories” about why they cant’ lose weight, are the truth, the whole truth… and... 

as they will learn....

nothing but a BIG FAT LIE! (EXCUSE THE PUN).

Sign up  for this amazing mind-shifting course HERE 

Read the E-Book Change Your Mind, Change Your Size 

Open Your Mind To New Possibilities! Fiona Burdett

 Open Your Mind to New Possibilities

“The definition of insanity is doing the same thing over and over again, but expecting different results.” Albert Einstein

Do you feel that all the “normal” weight loss methods are just not working for you?

Are you ready to try another “normal” diet or fitness program or both… when you already feel that it is going to be really difficult and you are going to have to be so strong?

Have you tried before to lose weight but just struggled to stick to the plan?

Have you lost weight before… and then just regained it all again?

Do you feel that you just can’t fit a healthy regime in for yourself… what with the demands of family and career, it’s too difficult?

Was Albert Einstein an idiot?

He was a genius!

“The definition of insanity is doing the same thing over and over again, but expecting different results.” Albert Einstein

I am not suggesting you just try another type of diet or change your fitness regime… YET…

I am saying that those physical strategies (Diet and exercise) are only steps 2 and 3 of a healthy regime. Step 1 is missing!

My methods are unusual and they can revolutionize your experience of losing weight and living a healthy lifestyle… but you must open your mind first, to new possibilities.

When I tell my clients that I teach the mental, emotional and spiritual side that is vital to successful and lasting weight loss; the usual response is that I first get asked for a meal plan or “diet” or fitness program… they all first want to know the physical strategies (step 2 and 3) of how I transformed my body.
They get a bit of a shock when they realize that they have missed the point!

The physical strategies that I used on my final fabulous weight loss journey, were ones that I had used before.
I already knew that they worked for my body but I still kept giving up and/or regaining all the weight again and then…. I developed a belief that my age and my metabolism and hormones etc etc were all working against me to make weight loss damn-near impossible for me!

Weight loss had become extremely difficult, it seemed that I basically had to stop eating and over exercise to achieve any results at all!

And then I learned to Change my Mind!

With good-ole Albert’s words ringing in my head, I researched and learned as much as I could about how our minds work. I needed to understand what I was doing wrong.

Do you have a friend who had her baby, managed to look gorgeous all the way through her pregnancy and then… to add insult to injury – her figure was back to gorgeous within just a few months after her baby was born?

Perhaps you know someone who puts on a little weight when she goes on holiday and then easily loses it again after she gets home… and then… she maintains that weight easily?

I wanted to be one of those people that find it easy to lose weight and easy to maintain a healthy weight.

“Everything is created twice, first in the mind and then in reality.”

Robin Sharma

With the wise words of Robin Sharma in my head, I decided to approach weight loss with a brand new mind-set. 

Had I created this reality myself?
I knew that I had

Now it was time to create a new reality!

If you could open your mind to positive new realities, what could you create?

As you follow my blog and my teachings… I ask you to open your mind.
Hush the doubts that say you need first a practical physical day-to-day guide.

If you have read this far… then you are interested…
If you are still reading… then you are wondering…

“Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change.”

Stephen Covey

You too have the power to choose, to respond and to change. It is not in your own hands… it is in your mind!
Walk with me, open your mind, create and achieve new possibilities!

Best Weight Loss Solution That Works Like Magic

Are you prepared to lose some pounds but tired of paying attention to all the out of date tested-and-real weight loss counsels such as working out more, limiting food portions, and eating more vegetables? All you need is weight loss solution that works like magic.

As a matter of fact, there are some diet tips and strategies you've never heard, but will help you shed that excess pounds.

Here are little-known diet tips you must implement to lose weight fast.

1. Limited Variety

All of us have at one time or another heard the advice that when you are at a buffer, you should just eat all that comes your way. But the truth is that variety does not deserve its good reputation. Variety allows you to eat more. If you take diets with limited variety, you will maintain weight loss.

2. Make Barley Your Breakfast

After it was discovered that taking barley for breakfast will keep blood sugar on constant level, this oatmeal comes with its hunger-fighting reputation. This is due to the fact that low glycemic index are in the carbs present in barley or rye kernels.

This means that unlike some other carbohydrate foods, they increase blood sugar more slowly. This helps you keep away from a spike and a fall in blood sugar, leaving you hungry.

One warning: "Don't buy pearl barley but hulled barely as hulled barley was used for the research conducted.

3. Enrich and Dress Your Lunch Salad

Eating vegetable salad for lunch with little or no dressing is one of the most common mistakes dieters make. By mid-afternoon, they are already starving. For this reason, top your salad with a 3 oz chicken breast. By so doing, you must have added almost 26 grams of protein but only 140 calories.

In addition, put two tablespoons of light salad dressing, making your salad filling enough to make you survive the 3pm hunger slump without breaking down.

4. Stock Your Freezer with Frozen Vegetables

Of course, fresh vegetables are nutritious and mouth-watering. But you have to cut broccoli into florets, wash and slice zucchini, or scrape a carrot. Instead, stock up your freezer with frozen vegetables to make things easier. They are cleaned already, cut and ready for cooking.

Prepare the frozen veggies in advance; microwave all the green beans, and stock them in the refrigerator. You can add to your salad, dump into canned soups, or just eat by the handful.

5. Make Yourself a Big Vegetable Platter

Prepare a big vegetable platter and add some low-fat dip and put it on the buffet for your guests who are weight-conscious. This is only for you and whoever is interested among your family members.

Put it in the refrigerator as it will encourage you to avoid the higher calorie content of the fridge and encourage you to snack healthy.

6. Reduce the Thermostat

The fat-burning power of the brown fat in your body is boosted when you spend quality time at about 61 degrees Fahrenheit in the chilly house. Unlike the white or regular fat which stores calories and accumulates, brown fat is considered good fat.

7. Go Out for Treats

Make yourself work a bit for your preferred treats, if you are kind of person that loves snacks and sweets too much. Don't keep these items at home but permit yourself to go out and buy them when you actually need to.
You have to go to the bakery if you need a brownie. You have to look for the nearest frozen yoghurt shop if you are longing for a frozen yogurt. The more irritating delicious treats are, the less likely you will eat them.

8. Serve Your Meals on Smaller Plates

The bigger your plate, the more food you will probably inside, as said by the experts. Therefore, serving your foods on smaller plates will make you eat less. Nevertheless, do not throw those dinner plates of your away. Use your dinner plates for salads and use your smaller plates to serve dinner.

Have you been trying to lose weight through one weight loss program or another? Have you been wondering about how to lose weight without exercise in a week? One Minute Weight Loss Solution is the answer.

The solution is a research that will make you lose weight with just three to five minutes presentation. This solution is true because there's enough scientific evidence to back it up.

In addition, it is for anyone who doesn't like working out but still want to have an incredible body shape.

It doesn't matter how many times you have tried and failed to get fit, your age, and whether you are a man or woman, this solution is for everybody. This solution is 100% guaranteed!

Get FREE information about One Minute Weight Loss Solution at https://1minuteweightlosssolution.blogspot.com/ and start using it yourself in the comfort of your own home.

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